Skating Development Intensive

Tuesdays 6:00pm - 8:15pm 
September 5th through October 24

For Experienced Skaters 12U-18U

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Off-Ice Explosive Strength Training + On-Ice Skating Technique = Measurable Improvement to your Skating 

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6:00pm-6:45pm @ Moxie Elite Training (west of Rink A in Lakewood Ice) 

• Functional Strength Training for agility and explosiveness.

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7:15pm-8:15pm @ Lakewood Ice (Rink C) 

• Skating Technique. Edge Work, Power Skating.
  
  Data on individual players will be gathered throughout the process allowing us to track their development.

 

The On-Ice Program :

1. ​Evaluation Day

2. Explosive Strides

3. Turning Agility

4. Backward Skating + Transitions

5. Stop/Start Quickness

6. Dynamic Edge Control

7. Deceptive Moves

8. Re-evaluation

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Cost Includes: Weekly 45 minute Workouts with Moxie Elite Training, Weekly 1 Hour on Ice Session, Data Collection, Video Analysis, and Dry Fit T-Shirt (while supplies last).

 

NO DROP INS. NO REFUNDS. NO SUBSTITUTIONS.

You're either ALL IN or ALL OUT.

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***Purchase a HELIOS CORE performance sensor for 20% off using the CK HOCKEY discount code. I will then receive your player's stats directly to my account and we can analyze Strides Per Minute, Skating Agility, MPH and more. Go to https://helioshockey.com/